Weigh In record (no journal entry) for 05 December 2018
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69.6 kg
Lost so far: 8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1195 kcal
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Fat: 54.76g | Prot: 37.55g | Carbs: 133.12g.
Breakfast: Backfactory Börekschnecke. Dinner: Kitchenette Spaghetti Bolognese. more...
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Gaining 3.5 kg a Week
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