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as-gula
Journal
05 Dec 18
as-gula's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
71.4 kg
Lost so far:
10.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
595 kcal
Fat: 20.36g | Prot: 19.58g | Carbs: 86.82g.
Breakfast:
Чай, Пшеничный Хлеб, Hochland Творожный Сыр.
Lunch:
Простые Пельмени, Белый Хлеб, Огурец.
Dinner:
Сырок Творожный с Изюмом, Зеленое Яблоко.
more...
2489 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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as-gula's Weight History
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