Weigh In record (no journal entry) for 05 December 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1011 kcal
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Fat: 68.13g | Prot: 85.53g | Carbs: 10.62g.
Lunch: 종가집 콩이가득두부, 이마트 앞다리살. more...
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Losing 2.8 kg a Week
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