Weigh In record (no journal entry) for 04 December 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1337 kcal
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Fat: 25.68g | Prot: 84.61g | Carbs: 192.44g.
Breakfast: Marmelade, Mandarine, Lidl Krustenbrot. Lunch: Stadtbäckerei Junge Vollkornbrötchen, Gemischter Salat mit Dressing, Eiklar, Thunfisch in Wasser (Konserviert). Dinner: Sea Bear Seelachsfilet , Salzkartoffeln. Snacks/Other: Del Monte Mandarinen, ESN Designer Whey Protein - Vanilla, Lidl Krustenbrot, Arla Kaergarden Ungesalzen, Gut & Günstig Hähnchenbrust Filet Gebraten, Edeka Mandarin-Orangen. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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_Sophia95's Weight History
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