Weigh In record (no journal entry) for 04 December 2018
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107.1 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1385 kcal
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Fat: 77.19g | Prot: 105.87g | Carbs: 65.14g.
Breakfast: Свиная Корейка (Вырезка, Постная), Пиканта Лечо, Жареное Яйцо. Dinner: Томатный Соус, Салат Овощной с Маслом, Говяжьи Фрикадельки. Snacks/Other: Залесский Фермер Ацидолакт, Залесский Фермер Творог 5%. more...
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3617 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Cardio - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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Alyosha555's Weight History
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