Weigh In record (no journal entry) for 30 November 2018
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64.2 kg
Lost so far: 23.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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818 kcal
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Fat: 25.81g | Prot: 44.31g | Carbs: 99.95g.
Dinner: Itambé Manteiga Extra com Sal, Fini Marshmallows Torção, Mingau de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Pão Francês sem Miolo. more...
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2348 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Jimena Ameneiros's Weight History
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