Weigh In record (no journal entry) for 04 December 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2719 kcal
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Fat: 50.45g | Prot: 88.87g | Carbs: 163.92g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Brown Rice. Lunch: Calorie, Lactaid Whole Milk, Calorie, Calorie. Dinner: Maple Syrup, Trader Joe's Frozen Mango Chunks, Muscle Feast Micellar Casein, Trader Joe's Brown Cage Free Eggs (Extra Large), Lactaid Whole Milk. more...
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Losing 2.5 kg a Week
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hombreingwar's Weight History
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