Weigh In record (no journal entry) for 04 December 2018
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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806 kcal
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Fat: 37.81g | Prot: 22.36g | Carbs: 99.18g.
Breakfast: Patates Kızartması, Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Türk Kahvesi, Ülker Biskrem, İğde, Ekmecik Yaprak Galeta Tam Buğday Unlu. more...
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Losing 2.1 kg a Week
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bilgeyaprak1616's Weight History
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