Weigh In record (no journal entry) for 04 December 2018
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
806 kcal
|
Fat: 37.81g | Prot: 22.36g | Carbs: 99.18g.
Breakfast: Patates Kızartması, Beyaz Peynir, Susamlı Simit, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Türk Kahvesi, Ülker Biskrem, İğde, Ekmecik Yaprak Galeta Tam Buğday Unlu. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilgeyaprak1616's Weight History
|