Weigh In record (no journal entry) for 04 December 2018
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51.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1809 kcal
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Fat: 54.67g | Prot: 100.06g | Carbs: 233.87g.
Breakfast: Alpro Mandelmjölk Osötad, Honung, Kokosfett, Bregott Bregott Ekologisk, Bröd av Blandsäd, Gouda eller Edamer Ost. Lunch: Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Dinner: Findus Thai Kyckling med Kokosmjölk, Basmatiris (Kokt). Snacks/Other: Bröd av Blandsäd, Banan, Osötade Frysta Hallon, Coop Lätt Kvarg Vanilj. more...
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Losing 1.6 kg a Week
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evakarin_sigetty's Weight History
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