NevskayaNL's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

56 kg Lost so far: 3.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

1180 kcal

Fat: 24.84g | Prot: 56.97g | Carbs: 194.88g. Breakfast: Mornflake Porridge Oats, Toasted Rye Bread, Coffee with Sugar. Lunch: Утро Родины Кофе с Молоком, Apple. Dinner: Banana, Нежеголь Творог Обезжиренный. Snacks/Other: Sponge Cake, Nescafe Dolce Gusto Кофе с Молоком, Бахетле Штрудель Вишневый. more...

1717 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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NevskayaNL's Journal, 04 Dec 18

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NevskayaNL's Weight History