Weigh In record (no journal entry) for 04 December 2018
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1850 kcal
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Fat: 72.33g | Prot: 47.27g | Carbs: 260.89g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Friendly Farms vanilla caramel, Coffee. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta. Dinner: Meadow Gold Chocolate Vitamin D Milk, Imperial Stick Butter, Jam Preserves, Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Broccoli and Cheese Soup, Heinz Tomato Ketchup, Season's Choice Seasoned French Fried Potatoes. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Millville Sweet and Salty Granola Bar - with Almonds, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2347 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Yoga - 20 minutes, Driving - 30 minutes, breastfeeding - 2 hours, Sleeping - 8 hours and 10 minutes, childcare, sitting - 2 hours. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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