Weigh In record (no journal entry) for 04 December 2018
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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643 kcal
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Fat: 26.48g | Prot: 71.72g | Carbs: 20.80g.
Breakfast: Melitta Café sem Açúcar. Lunch: Bife de Fígado, Bife de Fígado, Bife de Fígado, Alface Americana, Alface Americana. Snacks/Other: Aviação Manteiga com Sal, Pão de Queijo Low Carb, Lider Creme de Leite, Essential Nutrition Xilitol, Melitta Café sem Açúcar. more...
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Losing 4.2 kg a Week
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Kellymoreira16's Weight History
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