Weigh In record (no journal entry) for 04 December 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2110 kcal
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Fat: 65.48g | Prot: 150.49g | Carbs: 245.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3. Lunch: G Hughes Sugar Free BBQ Sauce (Original), Wellsley Farms Snap Peas (Geoffrey), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Italian Sausage w/ Peppers and Onions, Signature Farms Boneless Skinless Chicken Breasts, Barilla Whole Grain Pasta (Angle Hair), Green Giant Fresh Broccoli Florettes. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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