Weigh In record (no journal entry) for 04 December 2018
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2226 kcal
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Fat: 56.44g | Prot: 222.90g | Carbs: 220.02g.
Breakfast: Alpro Leche de Coco, Hacendado Yogur 0% Sabores. Lunch: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Dinner: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Prima Ketchup Cero, Carrefour Patatas al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Peanut Butter, Prozis Real Whey 100% Isolate, Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores. more...
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Gaining 2.1 kg a Week
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frangonezgz's Weight History
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