Weigh In record (no journal entry) for 04 December 2018
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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504 kcal
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Fat: 16.09g | Prot: 13.14g | Carbs: 79.90g.
Breakfast: Café (Infusão), AdeS Leite de Soja Zero. Lunch: Kim Mini Bolo de Fubá, Maçã, Banana Prata. Snacks/Other: Wafers de Chocolate, Parati Hot Cracker Queijo. more...
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Losing 0.2 kg a Week
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