Weigh In record (no journal entry) for 04 December 2018
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92 kg
Lost so far: 36.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1817 kcal
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Fat: 67.62g | Prot: 109.28g | Carbs: 175.91g.
Breakfast: Cukier, Herbata bez Cukru, Chleb Żytnio Ziemniaczany, Omlet lub Jajecznica na Szynce lub Bekonie, Jabłko. Lunch: Mroźna Kraina Jagody Leśne, Giovanni Rana Świeże Tortellini z Prosciutto i Serem. Dinner: Żurek, Żurek. more...
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Losing 4.9 kg a Week
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