Weigh In record (no journal entry) for 04 December 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2307 kcal
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Fat: 83.90g | Prot: 274.17g | Carbs: 129.10g.
Breakfast: Tirol Doce de Leite, Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Passarela Pão Hambúrguer , Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Seara Filezinho de Peito (Sassami). Dinner: Santa Helena Paçoquita Zero com Aveia, Seara Filezinho de Peito (Sassami), Predilecta Milho Verde em Conserva, Seara Filezinho de Peito (Sassami), Galo Macarrão . Snacks/Other: Parmalat Leite Integral, Wise Whey. more...
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Losing 4.2 kg a Week
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danielfelipe1's Weight History
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