lhtf's Journal, 04 Dec 18

cofee break

View Diet Calendar, 04 December 2018:
1191 kcal Fat: 34.54g | Prot: 34.20g | Carbs: 186.02g.   Breakfast: Buah Naga, HiLo Hilo Teen Vanilla Caramel, Nutella Selai Coklat, Dorayaki oatmeal. Lunch: Nescafe Classic, Sawi, Pop Mie Goreng Pedes Gledek. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kerupuk Beras. more...

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