Weigh In record (no journal entry) for 04 December 2018
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88.8 kg
Lost so far: 10.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1415 kcal
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Fat: 83.62g | Prot: 108.16g | Carbs: 64.08g.
Breakfast: Banaan, Zeisner Curry Ketchup, Roerei. Lunch: Hardgekookt Ei, Everyday Surimisticks, Maïs, Geitenkaas (Zacht), Devos Lemmens Cocktailsaus Light. Dinner: Kelvin Tonijnsteak. Snacks/Other: Pinda's, Panda Mini Salami. more...
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Losing 9.8 kg a Week
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tommy.kozlowski's Weight History
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