Weigh In record (no journal entry) for 04 December 2018
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68.4 kg
Lost so far: 8.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1642 kcal
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Fat: 72.26g | Prot: 71.76g | Carbs: 171.43g.
Lunch: Alpenmark Emmentaler, Veggy Friends Vegane Salami, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrötchen, Terbuyken Dinkelbrötchen. Dinner: Ei, Zwiebeln, Pellkartoffeln, REWE Bio Broccoli, Extra Natives Olivenöl. Snacks/Other: Äpfel, Géramont Geramont Mini. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sitting - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 30 minutes. more...
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steady weight
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Nakupendasana13445's Weight History
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