Weigh In record (no journal entry) for 26 September 2012
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111.4 kg
Lost so far: 5.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1208 kcal
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Fat: 14.27g | Prot: 61.41g | Carbs: 139.40g.
Breakfast: Watermelon , 90 Calorie Brownies - Chocolate Fudge Brownie, Light Fat Free Yogurt - Harvest Peach. Lunch: Lower Sodium Turkey Breast, Reduced Sodium Minestrone, 9-Grain Bread, Classic Yellow Mustard, Lettuce, Tomatoes. Dinner: Brown Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cut Italian Green Beans, Extra Long Grain White Rice. Snacks/Other: Lite Beer (Bottle). more...
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Losing 15.2 kg a Week
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Randy29650's Weight History
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