Weigh In record (no journal entry) for 04 December 2018
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1335 kcal
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Fat: 29.84g | Prot: 62.07g | Carbs: 212.28g.
Breakfast: Оладьи на Кефире. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Картофельное Пюре. Snacks/Other: Конфета, Мандарины, Хурма, Санта Бремор Закуска Лосось и Треска, Dr. Korner Гречневые Хлебцы. more...
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steady weight
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a.shurshur's Weight History
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