Nadyschok's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

116.1 kg Lost so far: 1.9 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

588 kcal

Fat: 15.26g | Prot: 37.66g | Carbs: 75.87g. Breakfast: Красные Помидоры, Рыбный Бульон, Судак Отварной. Lunch: Избенка Ряженка 4%. Dinner: Красное Яблоко. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Чай с Лимоном и Сахаром, Адреналин Раш Энергетик. more...

3145 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Nadyschok's Journal, 04 Dec 18

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Nadyschok's Weight History