Weigh In record (no journal entry) for 01 December 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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879 kcal
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Fat: 22.91g | Prot: 97.72g | Carbs: 71.69g.
Lunch: 햇반 흰쌀죽, 고기만두, 대파, 오리 고기, 부추, 더덕무침, 풀무원 어린잎 패밀리팩. Dinner: 혼합 샐러드 채소, 닭가슴살. Snacks/Other: 골뱅이무침. more...
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Gaining 2.1 kg a Week
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alswn5029's Weight History
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