|
Najs
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2066 kcal
|
Fat: 67.98g | Prot: 149.82g | Carbs: 217.34g.
Breakfast: Alpro Mandelmjölk Osötad, GAAM Nutrition 100% Whey Premium, ICA Mannagryn. Lunch: Heinz Tomato Ketchup, Sötpotatis, ICA Hamburgare Original, Kraft Burger Slices med Cheddar. Dinner: ICA Stenugnsbakad Pizza Capricciosa, ICA Bladspenat, Gurka. Snacks/Other: Alpro Mandelmjölk Osötad, Tyngre Kasein Nötkräm, ICA Mannagryn, Äpple, Njie ProPud Protein Bar Cookie Dough, Nutramino Nutra-Go. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandraniki's Weight History
|