Weigh In record (no journal entry) for 03 December 2018
|
66 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2975 kcal
|
Fat: 80.33g | Prot: 147.47g | Carbs: 399.27g.
Breakfast: Chili con Carne, Tortillas de Maíz, Gamesa Saladitas (8), Pan Integral, Pizza Hawaiana. Lunch: Coca-Cola Coca-Cola, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Cocina Mestiza Salsa Agridulce de Mango, Mitsuki Fideo Chino, Chop Suey de Pollo, Arroz Frito Chino. Dinner: Pizza de Pepperoni (36 Cm). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|