Weigh In record (no journal entry) for 03 December 2018
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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532 kcal
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Fat: 27.16g | Prot: 18.41g | Carbs: 59.33g.
Breakfast: Грецкие Орехи, Greenfield Зелёный Чай с Мелиссой, Геркулес Овсяная Каша на Молоке. Lunch: Ашан Помидор, Гречка с Грибами. Dinner: Салат из Капусты и Огурца, Яйцо. more...
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Losing 0.6 kg a Week
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dobrovolskaiai's Weight History
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