Weigh In record (no journal entry) for 03 December 2018
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79.0 kg
Lost so far: 1.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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610 kcal
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Fat: 20.95g | Prot: 31.33g | Carbs: 69.27g.
Breakfast: Coffee with Cream, Coffee with Cream. Dinner: Chicken Noodle Soup (Home Recipe), Crystal Farms Ricotta Cheese, Mashed Potato. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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Losing 6.4 kg a Week
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digregorio957's Weight History
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