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South Beach Phase 1 Day 1. Okay, the toughest part of phase one is giving up my morning coffee. I thought about buying decaf, but I'd rather go without. I only drink 2 cups in the morning, so I hope to avoid headaches from withdrawal. I just like the taste of it with breakfast. Also, I have a bowl of fruit that will be rotting for 2 weeks, since J has left the country for 16 days. That bites. BUT, if I do what the book says and lose 8-13 lbs in a week, it's worth the waste, I guess. Anyway, I'm psyched, and up for a new challenge!
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1035 kcal
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Fat: 43.68g | Prot: 104.88g | Carbs: 58.49g.
Breakfast: water, cheddar cheese, onions, mushrooms, Smart Balance, egg beaters. Lunch: water, Southwest Salad with Grilled Chicken. Dinner: cottage cheese, cheddar cheese, cauliflower, chicken. Snacks/Other: cocoa, vanilla, Light Ricotta Cheese, Laughing Cow light Swiss Wedge, string cheese, cashews. more...
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2868 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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