Weigh In record (no journal entry) for 26 September 2012
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88.6 kg
Lost so far: 36.6 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2012:
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1732 kcal
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Fat: 33.74g | Prot: 142.42g | Carbs: 225.91g.
Breakfast: body fortress vanilla cream, skim milk, sugar, wheaties. Lunch: popcorn low fat, yogurt. Dinner: low fat butter spread, hebrew national all beef hot dog, ronzoni garden delight pasta. Snacks/Other: raisins. more...
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3344 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
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Losing 2.2 kg a Week
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