Weigh In record (no journal entry) for 03 December 2018
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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506 kcal
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Fat: 24.90g | Prot: 13.04g | Carbs: 56.95g.
Breakfast: الطماطم, بصل أخضر أي نوع, زيت الزيتون المركز, كويكر شوفان, المراعي لبن كامل الدسم, التمر. more...
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Losing 1.3 kg a Week
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afaf2019's Weight History
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