Weigh In record (no journal entry) for 26 September 2012
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87.1 kg
Lost so far: 24.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2118 kcal
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Fat: 67.45g | Prot: 74.89g | Carbs: 322.56g.
Breakfast: Ontbijtkoek, Tarwezemelen, Pruimen, Kiwi, Banaan. Lunch: Zin!, Boterham met Kaas, Boterham met Pindakaas. Dinner: Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), Sperziebonen, Halfvolle Biologische Yogurt (Perzik & Framboos). Snacks/Other: Hazelnoten, Granenreep met Appel & Krenten, Pindacrunch, Sunshine Orange, Koffie. more...
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3908 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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