Weigh In record (no journal entry) for 03 December 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2222 kcal
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Fat: 78.27g | Prot: 152.16g | Carbs: 220.46g.
Breakfast: Don Maíz Arepa Antioqueña con Sal, Colanta Queso Campesino, Tortilla de Huevos o Huevos Revueltos, Espinacas, Fresas, MERCADERIA Leche Deslactosada. Lunch: Atún en Agua (Enlatado), Tomates, Aguacate, Pepino Cocombro Dill, Espaguetis. Dinner: Colanta Queso Campesino, Latti Queso Mozzarella, Somos la Despensa Torta de Banano, Espaguetis, Pechugas de Pollo (o Cocidas), Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Granadilla. more...
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Losing 0.1 kg a Week
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P.A.V.A.'s Weight History
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