Weigh In record (no journal entry) for 03 December 2018
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86 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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685 kcal
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Fat: 30.16g | Prot: 33.06g | Carbs: 69.04g.
Breakfast: Café Brasileiro Café, Misto Quente, Misto Quente. more...
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Losing 0.9 kg a Week
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josenberg's Weight History
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