Weigh In record (no journal entry) for 03 December 2018
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107.3 kg
Lost so far: 10.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1507 kcal
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Fat: 57.74g | Prot: 73.15g | Carbs: 97.46g.
Breakfast: Green Peppers, Tomatoes, Sweet Onions, Publix Large Grade A Eggs, Smithfield Diced Ham, Pompeian Extra Virgin Olive Oil. Lunch: Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, White Balsamic Honey Mustard Vinaigrette, McCormick Salad Toppins, Lettuce, Carrots, Cucumber, Tomatoes, Chicken Breast. Dinner: Jimmy John's Thinny Chips, Jimmy John's #11 Country Club. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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