Weigh In record (no journal entry) for 03 December 2018
|
101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1493 kcal
|
Fat: 83.92g | Prot: 137.72g | Carbs: 43.63g.
Breakfast: Uno Tam Buğday Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Nescafe 2'Si 1 Arada, Sütaş Ayran, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Haşlanmış Yumurta, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|