Weigh In record (no journal entry) for 03 December 2018
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93.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1563 kcal
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Fat: 63.74g | Prot: 62.26g | Carbs: 188.07g.
Breakfast: Jugo de Naranja, Alqueria Leche Entera, Café con Azúcar Aligerado, Pre-Endulzado, Pan Integral, Huevo Revuelto. Lunch: Papas a la Francesa, Arroz con Pollo. Dinner: Aguacate, Pollo Teriyaki, Arroz Frito Chino. Snacks/Other: Banano. more...
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steady weight
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sterbury's Weight History
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