Weigh In record (no journal entry) for 03 December 2018
|
64.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1766 kcal
|
Fat: 78.75g | Prot: 96.91g | Carbs: 170.11g.
Breakfast: Hallulla, Té (Infusión), Huevo Revuelto, Nueces, Almendras. Lunch: Next Jalea, Nestea Té Verde con Sabor a Limón, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Patatas Cocidas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido. Snacks/Other: Soprole Protein +, Sánduche de Jamón y Queso, Quaker Barra de Cereal, Soprole Yoghurt Batido. more...
|
|
2313 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cgarciafarias's Weight History
|