Weigh In record (no journal entry) for 03 December 2018
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91.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2343 kcal
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Fat: 78.45g | Prot: 89.03g | Carbs: 342.71g.
Breakfast: Semi-Skimmed Milk. Lunch: Fish Sauce, East End Red Split Lentils, East End Chana Dal, Ghee, Onions, Tomatoes, Basmati Rice. Dinner: Tesco Spicy Meat Feast Pizza, Co-Op Mince Pie, Fruit-Tella Fruit Gums. more...
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Losing 2.3 kg a Week
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