Weigh In record (no journal entry) for 03 December 2018
|
89.5 kg
Lost so far: 23.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
289 kcal
|
Fat: 3.77g | Prot: 11.12g | Carbs: 55.48g.
Breakfast: Plátano, Kiwi, Danone Yogurt, Avena. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andylink93's Weight History
|