Weigh In record (no journal entry) for 03 December 2018
|
117.9 kg
Lost so far: 1.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1069 kcal
|
Fat: 45.60g | Prot: 66.59g | Carbs: 97.51g.
Lunch: Pişmiş Pancar (Taze Olandan), Bulgur Pilavı, Turp, Havuç, Barbun Balığı. Dinner: Eti Lifalif Yulaf Ezmesi, Pişmiş Pancar (Taze Olandan), Bulgur Pilavı, Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği, Kıymalı Kabak Yemeği. Snacks/Other: Eti Gong. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|