Weigh In record (no journal entry) for 03 December 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2327 kcal
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Fat: 72.81g | Prot: 281.44g | Carbs: 157.03g.
Breakfast: Tirol Doce de Leite, Parmalat Leite Integral, Passarela Pão Integral, Wise Whey, Banana Caturra, Tirol Queijo Prato Lanche, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo. Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Seara Filezinho de Peito (Sassami). Snacks/Other: Morangos, Wise Whey, Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. more...
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steady weight
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danielfelipe1's Weight History
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