Weigh In record (no journal entry) for 03 December 2018
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2394 kcal
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Fat: 69.85g | Prot: 212.25g | Carbs: 235.90g.
Breakfast: Milbona Körniger Frischkäse, Mammut Formel 90 Sahne-Nuss, Kellogg's Choco Krispies, Weizenvollkornmehl, Milch 1,5%, Ei. Lunch: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, WellMix 50% Protein Riegel Chocolate Crisp. more...
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Losing 4.9 kg a Week
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