Weigh In record (no journal entry) for 03 December 2018
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164 kg
Lost so far: 3 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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423 kcal
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Fat: 13.82g | Prot: 32.26g | Carbs: 44.75g.
Breakfast: Milfina Butter, Ketchup, Nimm's Leicht Hähnchenfleisch in Aspik, Redlefsen Sülzkotelett, Mischkornbrot. more...
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steady weight
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