Weigh In record (no journal entry) for 03 December 2018
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1933 kcal
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Fat: 101.26g | Prot: 146.46g | Carbs: 123.77g.
Breakfast: Organic Valley Regular Cottage Cheese, Plain Pancakes, Reduced Fat Latte Coffee, Broccoli, Strawberries, Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Herring, Salmon, Great Value Greek Nonfat Yogurt - Plain (Cup), Good Sense Raw Sunflower Seeds, Bacon, Egg. Lunch: Boiled Egg, Skippy Creamy Peanut Butter, Pears. more...
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Losing 9.5 kg a Week
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ShelbyK4423's Weight History
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