Weigh In record (no journal entry) for 03 December 2018
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74.4 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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937 kcal
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Fat: 34.11g | Prot: 80.55g | Carbs: 68.84g.
Breakfast: Spiegelei ohne Fett, Kaffee mit Milch. Lunch: Milbona Skyr Himbeere. Dinner: Cremosano 7%, Kasseler, Mozarella, Rösti Ecken, Sauerkraut. Snacks/Other: Sondey Butter Spritzgebäck, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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