Weigh In record (no journal entry) for 03 December 2018
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88.9 kg
Lost so far: 47.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1870 kcal
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Fat: 34.82g | Prot: 147.18g | Carbs: 253.62g.
Lunch: 켈로그사 아몬드 푸레이크, 우유. Dinner: 떡볶이, 삼양 짜장 불닭볶음면 작은 컵. Snacks/Other: MusclePharm Combat Crunch, MusclePharm Combat 100% Whey, MusclePharm Combat 100% Whey. more...
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Losing 6.3 kg a Week
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jjjun1212's Weight History
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