Weigh In record (no journal entry) for 03 December 2018
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132 kg
Lost so far: 1 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1526 kcal
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Fat: 92.61g | Prot: 47.71g | Carbs: 124.61g.
Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Bacon, Egg and Cheese Croissant Sandwich, Coca-Cola Coca-Cola (Large Can). more...
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Losing 1.8 kg a Week
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ReaderManSA's Weight History
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