ng3's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

57 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1036 kcal

Fat: 31.42g | Prot: 82.39g | Carbs: 98.09g. Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Lean Beef Mince, Woolworths Whole Wheat Fusilli. Dinner: USN Bluelab 100% Whey Protein, Woolworths Nectarine, Woolworths Lean Beef Mince, Woolworths Mixed Vegetables. Snacks/Other: Woolworths Caramelised Onion Hummus, Woolworths Ancient Grain Bites. more...

1538 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ng3's Journal, 03 Dec 18

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ng3's Weight History