Weigh In record (no journal entry) for 03 December 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3127 kcal
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Fat: 77.53g | Prot: 215.30g | Carbs: 390.14g.
Breakfast: Pomarańcze, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Awokado, Decomorreno Kakao, Kasza Jaglana, Nasiona Siemienia Lnianego. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Kupiec Ryż Basmati. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Ziemniaki, Olej Lniany, Pierogi Ruskie. Snacks/Other: Pilos Twaróg Półtłusty, Jabłka, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
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Gaining 5.6 kg a Week
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